I don’t like the word “diet”.  The word, which simply refers to the food we eat, has been taken out of context.  Instead, “diet” now refers to a restrictive, rigid plan someone follows in order to lose weight.  I envision deprivation and depression, and I am not a fan.  However, if I ever had to pick a “diet” to follow, it would be this one:  The Anti-Inflammatory Diet!


It’s not so much a diet, as it is a lifestyle.  Which is what I’m all about! Continue reading The Anti-Inflammatory Diet & Infographic

I recently listened to a very helpful podcast.  The podcast answers the question of how to know which voice to listen to when you’re having an urge to eat; the devil on one shoulder?  or the angel on the other?  The podcast is 36 minutes and is well worth the time.  However, if you don’t have time or the attention span, I summarize the podcast here, in this blog.  Expect it to take ~6 minutes to read it in its entirety, or skim quickly by focusing only on what I’ve printed in bold type.

Continue reading How can you trust your body’s cues for hunger?