author:  Kelly Gill, MS, RD, CSSD, LD


A question that comes up quite often with clients who work out regularly is, “what should I eat before and after a workout?”  I’ve also  seen the difference pre-game and post-game nutrition can have on performance in athletes.  It is for these reasons that I created the following infographic.  This infographic is easy to understand and follow, as the recommendations are quite simple.


…But since I’m a “why?” person, I’ve also included the explanation behind my recommendations in the blog here on this page.


By the way, this infographic is appropriate for the adult “weekend warrior” , as well as for the competitive athlete at any age and level.


Continue reading What should I eat before and after a workout/practice/game?