author:  Kelly Gill, MS, RD, CSSD, LD


It’s impossible not to compare yourself with those fitness models you see on the cover of fitness magazines.  Personally, I’m envious of their perfectly chiseled bodies.  I mean, I work out and eat well, yet… let’s just say, clothes are more than just a fashion statement for me!

I’m going to reveal the real secret behind their six-pack abs and perfectly sculpted legs.  Plus, I will help you find satisfaction with your own body!

Continue reading Fitness Models: The Secrets Behind Their Perfect Bodies

author:  Kelly Gill, MS, RD, CSSD, LD


This infographic is designed for the athlete looking for the competitive edge, but it also is useful for any health seeking person.  Here, I have listed some of the most popular supplements and have provided an explanation of the proposed benefits, in addition to listing whether or not it works, whether or not it is safe, and the recommended dose.

Continue reading Enhancing Performance through Supplementation