I get questions about supplements all the time. I thought I’d address the question of fatty acid supplements because it is a very confusing topic.
This infographic is designed for the athlete looking for the competitive edge, but it also is useful for any health seeking person. Here, I have listed some of the most popular supplements and have provided an explanation of the proposed benefits, in addition to listing whether or not it works, whether or not it is safe, and the recommended dose.
Whether you are seeking good health or you are an athlete in need of a competitive edge, you probably have wondered about taking supplements. It seems like “everyone” is taking them these days. However, there are issues with the supplement industry that you may not realize. This infographic was created to better inform you as consumers and help you make the most informed choice for supplementation.
They aren’t always what they seem…