I was asked this exact question and have had versions of this question from many people through the recent years. Perhaps you’ve had the same question:
‘With so much information out there, how can I know who I can trust?’
With the internet, information is at our fingertips. Do an internet search for “diet” and over 600 million links pull up!!! With all this information, how can you distinguish a fact from fiction? …and perhaps more prevalent, distorted or misinterpreted facts!
When you lose weight, it’s inevitable that you will lose muscle along with fat. However, there is an effective way to maximize the amount of fat loss and minimize the amount of muscle loss!
I remember a client who wanted to lose weight. She was doing everything right but was not losing any weight.
Can you relate? Are you eating less and working out more and still not losing weight? If so, you should read this article.