author:  Kelly Gill, MS, RD, CSSD, LD


I was asked this exact question and have had versions of this question from many people through the recent years.  Perhaps you’ve had the same question:


‘With so much information out there, how can I know who I can trust?’


With the internet, information is at our fingertips.  Do an internet search for “diet” and over 600 million links pull up!!!  With all this information, how can you distinguish a fact from fiction?  …and perhaps more prevalent, distorted or misinterpreted facts!


Continue reading Deciphering Nutrition and Fitness Advice: Who Can You Trust?