Michelle Tyer Heines received a Master of Fine Arts degree and Bachelor of Fine Arts degree in Modern Dance from Texas Christian University. She is a Master Pilates Instructor certified in the Classical Pilates Method under The Physical Mind Institute of Santa Fe.
Mrs. Heines has been owner and director of Balance Pilates since 1997 and Optimal Performance Group (OPG) since 2013. Michelle continues her career instructing athletes of the NFL, MLB and Division 1 NCAA. Mrs. Heines has proudly taught players Josh Hamilton(2012), Ron Leary(2015-current), Jermey Parnell (2014-current), Aaron Ross(2015-current), Mackenzy Bernadeau(2015), Chris Hackett(2010-current) and many others.
Presently Mrs. Heines is employed at Tyler’s Texas Spine and Joint Hospital where she continues to teach her Athletic Stability Management techniques for professional athletes.
Mrs. Heines is married to Mayor Martin Heines and has two children.
Flexibility and Strength
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas