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Michelle Tyer Heines received a Master of Fine Arts degree and Bachelor of Fine Arts degree in Modern Dance from Texas Christian University. She is a Master Pilates Instructor certified in the Classical Pilates Method under The Physical Mind Institute of Santa Fe.

Mrs. Heines has been owner and director of Balance Pilates since 1997 and Optimal Performance Group (OPG) since 2013. Michelle continues her career instructing athletes of the NFL, MLB and Division 1 NCAA. Mrs. Heines has proudly taught players Josh Hamilton(2012), Ron Leary(2015-current), Jermey Parnell (2014-current), Aaron Ross(2015-current), Mackenzy Bernadeau(2015), Chris Hackett(2010-current) and many others.

Presently Mrs. Heines is employed at Tyler’s Texas Spine and Joint Hospital where she continues to teach her Athletic Stability Management techniques for professional athletes.

Mrs. Heines is married to Mayor Martin Heines and has two children.

Training Experience
Personal
Mrs. Heines instructs many East Texas professional athletes continuing their work in strength, agility and performance, rehabbing injuries and teaching her methods for post-surgical rehabilitation. 
Education
Certifications
Training Skills
  • Flexibility and Strength 100 %
  • Functional Movement 100 %
  • Physical Rehabilitation 100 %

Meet Other Trainers

Kelly has worked as a registered dietitian since 1999 and specializes in outpatient nutrition.  She has a knack for reaching people where they are and helping them overhaul their lifestyle one small change at a time. Kelly knows firsthand what it’s like to be stretched… years of long commutes… married to a coach who is wholly dedicated to his career… having 3 kids within 4 years… 6 towns in the first 12 years of marriage… and all with no local family support.  As a result, Kelly is extremely flexible and empathetic.  She does not believe in a perfect diet or a perfect person.  She works well in the context of real life. With her history of playing soccer at the collegiate level combined with being a high school coach’s wife, Kelly has a passion for working with young athletes to help them use nutrition to improve performance.
    Nick comes from the fitness business world. Previously co-owning a gym that specialized in functional movement, he knew he wanted to pursue a management career. During his time at that facility, Nick also completed his Masters of Business Administration. Having previously completed an internship in Tyler, Nick was contacted in 2015 to return as the Director of Sports Medicine for Texas Spine & Joint Hospital. Balance was purchased by the hospital and is now part of the new Sports Medicine program. Nick is excited to see where this amazing facility can go in the future.
      Martel mixes both Pilates and strength training with his clients. Having an NFL level expertise in strength training, he brings a unique skill set to his clients. Speed training is Martel’s specialty, being that he has recorded a 4.3 second 40-yard dash time. Adding an emphasis on agility and explosion, Martel helps athletes of all sports to reach the next level of performance. Working with athletes of all ages and skill levels, Martel offers a diverse range of training skills.