author:  Kelly Gill, MS, RD, CSSD, LD


Need clarification on fluid needs surrounding workouts and/or sporting events?  Wonder about the effect of caffeine on hydration and performance?  This blog and infographic provides recommendations for hydration in competitive athletes of all ages, as well as “weekend warriors” (as in those who work out regularly).  It even touches on the effects of caffeine and how to use it, safely, to enhance performance.

Continue reading Hydrating for exercise and sports performance