A set of principles, corrective exercises and specialized equipment developed by Joseph H. Pilates, the method allows the body to achieve balance of mind, body and spirit. With Pilates, strength, flexibility, posture and coordination are dramatically improved. The Pilates Method is for anyone who wants to develop a lithe and limber body, while also enjoying the overall sense of well being the practice provides. At Balance, our certified Pilates instructors are trained to teach you the Classic Pilates Method. You will experience mat exercises and expand your study into the Pilates equipment including the reformer, cadillac and auxiliary machines. Our expert trainers are focused on your level of exercise, whether beginner or advanced, and are motivated to keep your Pilates methodology strong and perfected. See chart for session options. Please call for pricing details.            mat, reformer, cadillac and auxiliary equipment 1 private session 4 private sessions 8 private sessions 12 private sessions Two team training session Three+ team training session private mat training 1 private session 4 private sessions group classes pilates beginner mat series pilates mat, reformer or mixed pilates auxiliary class drop-in mat drop-in mat reformer   116 West ErwinTyler, Texas 75702phone 903.596.0041fax 903.596.0067