By combining interval training with strength training, our group classes are scientifically proven to burn more fat than any other training protocols. Coupled with our in house dietitian, your results are inevitable. By clicking below, you can choose to change your life right now.
With Pilates, strength, flexibility, posture and coordination are dramatically improved. The Pilates Method is for anyone who wants to develop an agile and limber body, while also enjoying the overall sense of well being the practice provides. By clicking, below you can begin your journey toward your personal goals.
Dietitian On Staff
By having a full time registered dietitian on staff, our clients receive the best Tyler has to offer in group training.
Learn The Secrets Of The Pros
Athletes working with former NFL athlete, Martel VanZant, can take their training to the next level by learning the secrets of a pro.
Sport Pilates is a rapidly evolving form of Pilates amongst pro athletes. Whether it is rehab or performance, this is the future of your sport.
Offering personal training as well as 1-on-1 Pilates sessions, Balance gives you the attention you want without the crowded classes.